Change Your Brain Every Day

Product description

366 Days to a Better Brain, Mind, and Life! In Change Your Brain Every Day, psychiatrist and clinical neuroscientist Daniel Amen, MD draws on over 40 years of clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen for improving your brain, mastering your mind, boosting your memory, and feeling happier, healthier, and more connected to those you love. Incorporating Dr. Amen's tiny habits and practices over the course of a year will help you: Manage your mind to support your happiness, inner peace, and success Develop lifelong strategies for dealing with whatever stresses come your way Create an ongoing sense of purpose that informs your daily actions Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans Imagine what you could learn by spending every day for a year on a psychiatrist's couch. In Change Your Brain Every Day, you'll get a year's worth of life-changing daily wisdom from one of the world's most prominent psychiatrists. Today is the day to start changing the trajectory of your life, one tiny step at a time.