[MP3] Change Your Brain, Change Your Life Lecture Series

Product description

Amen Audio Lecture Series Presents: Change Your Brain, Change Your Life In this audio program, you’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You’re not stuck with the brain you’re born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen’s surprising and effective “brain prescriptions” that can help heal your brain and change your life: To Quell Anxiety and Panic: Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: Develop total focus with the “One-Page Miracle” To Stop Obsessive Worrying: Follow the “get unstuck” writing exercise and learn other problem-solving exercises While Change Your Brain, Change Your Life covers Brain Systems, various mental disorders, and gives the reader an overall feel of Dr. Amen’s methodology….Making a Good Brain Great is filled with plenty of recommendations about how to optimize brain function at any age. This book is filled with brain healthy recipes and plenty of supplemental recommendations to turn a good brain into a great brain! Download File Access: 7 Audio Downloads + 1 PDF Your file(s) will be available for download immediately (a download link is included on your order confirmation page). To access your downloads later: Login to your account (click "Login/Register" in the left-hand navigation to login), then click Account Settings to go to your orders, and select the "View" button on your download order(s). The link(s) to your download(s) will be available there.