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Sleep & stress / V&S Publishers
How to Tackle Sleep Disorders by Dr. A.K. Sethi - Paperback
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How to Tackle Sleep Disorders by Dr. A.K. Sethi Description:Sleep deprivation can make you obese, forgetful, aged and diseased for the rest of your life. Do you know that sleeping more or fewer than seven hours a day greatly impairs the production of thyroid and stress hormones. This impairment, in turn, not only affects the memory, immune system and metabolism etc. but also increases the risk of high blood sugar levels, hypertension (high blood pressure), weight gain, accelerated ageing, depression and increased risk of heart attack. To protect you from sleep disorder and help you get a sound sleep, the book explains the importance of physical exercise and proper diet. Yogaasanas, Aroma therapy and Feng Shui have been described to enjoy a sound sleep. Ayurvedic remedies, Magneto therapy, Medicinal treatments are discussed to reduce the effects of sleep disorders. Published Language: ENGLISH Binding Type: Paperback Colour: B/W Pages: 96 Publisher: V&S Publishers Category: health Author 1: Dr. A.K. Sethi Author 2: - Publication Date: 09/01/2017 Edition: Latest Revised Edition Item Condition: New Legal Disclaimer: Product color may slightly vary due to photographic lighting sources or your monitor settings.